a movement-based wellness space offering strength, pilates, and yoga.

  • Aasia teaching personal fitness in a small studio, with a stability ball against the wall. Personal training session

    Private Sessions

    Experience one-on-one fitness & health coaching personalized to meet your goals.

  • Client in athletic wear doing a bent-over kettlebell exercise in a gym with another person using a bench in the background.

    Functional Strength

    Circuit-style group classes include functional strength patterns, mobility drills, pilates, and yoga exercises.

  • Group of people doing Pilates with exercise balls on mats in a studio. Black and White

    Mat Classes (Pilates & Yoga)

    Group classes designed to build strength, improve body awareness, and foster meaningful connections.

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HOLISTIC APPROACH TO AGEING -

HOLISTIC APPROACH TO AGEING -

Aasia Ghauri Fitness Practitioner Brampton

Hi, I’m Aasia!

As a Registered Health and Fitness Practitioner, I help people improve their healthspan and age gracefully by making sustainable changes, in a holistic way.

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