Ageing Gracefully

A Holistic Approach to Aging

SERVICES

  • Aasia teaching personal fitness in a small studio, with a stability ball against the wall. Personal training session

    1:1 Private Training

    Experience one-on-one fitness and health coaching personalized to meet your fitness and health goals. I combine functional strength training with pilates-based core exercises to create a plan just for you.

  • Client in athletic wear doing a bent-over kettlebell exercise in a gym with another person using a bench in the background.

    Group Strength

    These low-impact and circuit-style group workouts are designed to improve overall fitness by focusing on functional movement patterns, building strength, and improving mobility.

  • Group of people doing Pilates with exercise balls on mats in a studio. Black and White

    Mat Pilates

    Join in on my weekly mat pilates classes. Designed to enhance core stability, build strength, improve body alignment, and improve overall mental wellbeing. These sessions are suitable for all fitness levels.

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Hi! I’m,

Aasia Ghauri

As a Registered Health and Fitness Practitioner, I help people improve their healthspan, and age gracefully, by making sustainable changes, in a holistic way.

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