Hello!
I’m a Registered Health and Exercise Practitioner, Certified Mat Pilates Instructor, and Yoga Teacher with a passion for helping people feel confident in their bodies, improve their healthspan, and enhance overall wellbeing.
My approach is rooted in consistency and balance. I create personalized programs tailored to each client’s needs and goals, designed to fit seamlessly into everyday life.
I take a holistic approach to wellness, integrating physical training with mindset and emotional wellbeing to support sustainable, long-term change.
Let’s work together to build a healthier, more balanced life—one that helps you feel strong, supported, and empowered.
About Me
Services
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Option 1: Train In-Studio
Option 2: Train In-Your-Home
Option 3: Virtual -
Train with a friend/partner or a small group of friends.
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Join my 6-week Functional Strength program.
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Join a weekly mat pilates class in-studio.
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Book a personalized group yoga or mat pilates session - perfect for birthdays, bachelorettes, and more!
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Mindfulness and wellness presentations, including fitness classes and talks, for schools, clinics, community events, etc.
fREE CONSULTATION
BOOK A FREE CONSULTATION WITH ME TO SEE HOW WE CAN WORK TOGETHER TO HELP YOU BECOME THE BEST VERSION OF YOURSELF!