Hello! I’m a Registered Health and Exercise Practitioner, Certified Mat Pilates Instructor and Yoga Teacher.
My journey in fitness began with a passion for empowering people to feel confident in their bodies, to help improve their healthspan, and to enhance overall wellbeing.
My training philosophy is centred around consistency and balance. I create personalized
programs that cater to each client's unique health needs and fitness goals, all while ensuring the routine fits seamlessly into their daily lives.
A well-balanced fitness regimen is essential, but I also emphasize the importance of mindset and emotional wellbeing. My holistic approach integrates physical training with mental and emotional support.
Let’s work together on your journey towards a healthier, more balanced life. Together,
we can create sustainable changes that will improve your overall wellness and help you thrive.
About Me
My Services
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Option 1: Train In-Studio
Option 2: Train In-Your-Home
Option 3: Virtual -
Train with a friend/partner or a small group of friends.
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Join my 6-week Functional Strength program.
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Join a weekly mat pilates class in-studio.
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Book a personalized group yoga or mat pilates session - perfect for birthdays, bachelorettes, and more!
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Mindfulness and wellness presentations, including fitness classes and talks, for schools, clinics, community events, etc.
QUESTIONS? LET’S CHAT.
BOOK A FREE CONSULTATION WITH ME TO SEE HOW WE CAN WORK TOGETHER TO HELP YOU BECOME THE BEST VERSION OF YOURSELF!