Classes

Classes

People exercising on yoga mats, holding pilates balls with their legs.

Looking to join a Group Pilates or Strength class? Check out my schedule below.

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Group fitness class with participants holding pilates balls at the Ageing Gracefully studio

Mat Pilates Thursdays

Virtual + In-Person

Suitable for all fitness levels. Join me weekly on Thursdays at 6PM in Brampton.

Full body, low-impact, circuit-style sessions designed to help you improve your overall fitness by focusing on functional movement patterns (+ mobility & pilates core) that mimic everyday activities.

Aasia demonstrating a workout on the bench performing dumbbell press with assistant trainer observing, gym setting with exercise balls and instructional posters

Functional Strength

Aasia practicing mindful yoga in the studio, performing a cobra pose on a mat with large windows and a mirror wall in the background

STUDIOS

Healthletica

Monday

  • PilatesSculpt at 10 AM

Ageing Gracefully

Virtual + In-Person

Tuesday

  • Functional Strength 6PM

Thursday

  • Pilates 6 PM

  • Functional Strength 7:15 PM

Tuesday

  • Recenter 7:15 AM

  • Observe 8:30 AM

Sora

Wednesday

  • Recenter 6 AM

  • Activate 7:15 AM

Quiet Bodies yoga studio with wooden floors, navy blue mats, a skylight, decorative shelves with plants

Quiet Bodies

Friday

  • QB Strength 9:30 AM

  • QB Seniors 10 AM

  • QB Pilates 12:15 PM