People participating in a yoga class in a studio, lying on mats with exercise balls on their backs, practicing poses while facing a wall with a mirror and shelves holding pink and turquoise exercise balls and weights.

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Group Classes

Class Styles

Man in workout clothes performing a lunge exercise with dumbbells in a room with warm lighting, windows, and wooden flooring.

FUNCTIONAL STRENGTH

Full-body, low-impact, circuit-style sessions focused on functional movement patterns that support everyday activities. Classes blend pilates and mobility work using dumbbells, kettlebells, and resistance bands.

People participating in a group exercise class in a fitness studio with gym equipment, a large mirror, and decorative shelves, practicing stretching and yoga poses on yoga mats.
People participating in a group exercise class in a fitness studio with gym equipment, a large mirror, and decorative shelves, practicing stretching and yoga poses on yoga mats.

MAT PILATES

Low-impact, full-body mat pilates classes combining classical and contemporary Pilates to improve strength, mobility, posture, and body awareness.

A woman practicing yoga outdoors on a wooden platform among tall trees, performing a modified downward dog pose with one leg raised, in sunlight and shadows.

MOVE
(YOGA & PILATES)

Flow through sun salutations and yoga inspired sequences, combined with classical pilates movements, to improve core strength, mobility, and overall body awareness.

join a class at a studio near you

Aasia practicing mindful yoga in the studio, performing a cobra pose on a mat with large windows and a mirror wall in the background

Mondays

  • PilatesSculpt at 10 am

Healthletica

A woman practicing yoga on a red mat, performing a side stretch pose in front of a white wall with the word 'sora' written on it.

Sora

Wednesdays

  • Recenter 6 am

  • Observe 7:15 am