Classes

Classes

People exercising on yoga mats, holding pilates balls with their legs.

Looking to join a Group Pilates or Strength class? Check out my schedule below.

Group fitness class with participants holding pilates balls at the Ageing Gracefully studio

Group of people participating in a yoga or fitness class in a studio, lying on mats, raising one arm with a dumbbell, and using foam rollers for support, with sunlight coming through windows.

Mat Pilates Thursdays

Virtual + In-Person

Suitable for all fitness levels. Join me weekly on Thursdays at 6PM in Brampton.

Full body, low-impact, circuit-style sessions designed to help you improve your overall fitness by focusing on functional movement patterns (+ mobility & pilates core) that mimic everyday activities.

Aasia demonstrating a workout on the bench performing dumbbell press with assistant trainer observing, gym setting with exercise balls and instructional posters

Functional Strength

Aasia practicing mindful yoga in the studio, performing a cobra pose on a mat with large windows and a mirror wall in the background

STUDIOS

Healthletica

Monday

PilatesSculpt at 10 AM

An indoor fitness or yoga studio with large windows, curtains, a mirror, and exercise props including small fitness balls, a yoga mat, dumbbells, a water bottle, and a small speaker. The studio has dark wood flooring, ceiling pipes, and hanging yellow straps.

Ageing Gracefully

Virtual + In-Person

Tuesday

Functional Strength 6PM

Thursday

Pilates 6 PM

Functional Strength 7:15 PM

A woman practicing yoga on a red mat, performing a side stretch pose in front of a white wall with the word 'sora' written on it.

Tuesday

Recenter 7:15 AM
Observe 8:30 AM

Sora

Wednesday

Recenter 6 AM
Activate 7:15 AM

Quiet Bodies yoga studio with wooden floors, navy blue mats, a skylight, decorative shelves with plants

Quiet Bodies

Friday

QB Strength 9:30 AM
QB Seniors 10 AM
QB Pilates 12:15 PM